Discover Dialectical Behaviour Therapy (DBT) skills reframed specifically for neurodivergent individuals, including those with Autism and ADHD. Written and designed by an autistic ADHDer, this workbook addresses the unique distress experienced by neurodivergent people, incorporating sensory strategies, meltdown management, and stimming techniques.

This resource moves beyond standard DBT approaches to offer affirming tools that align with neurodivergent needs, making self-support more accessible and straightforward.

• DBT skills tailored to be neurodivergent affirming.
• Incorporates strategies for managing meltdowns, sensory distress, and stimming.
• Features five color-coordinated sections for engaging, sensory-friendly learning: Everyday Well-being, Mindfulness, Distress Tolerance, Emotional Regulation, and Sensory Needs.
• Includes various tools and worksheets for self-paced learning at home.
• Useful for individuals seeking self-support or professionals working with clients.
• Helps in recognizing meltdown triggers, managing meltdowns, figuring out sensory needs, preventing sensory overload, and developing mindfulness strategies.

Learn skills across five distinct, color-coded sections:

• Everyday Well-being
• Mindfulness
• Distress Tolerance
• Emotional Regulation
• Sensory Needs

• Author: Sonny Jane Wise
• Binding: Paperback
• Language: English
• Publication Date: February 12, 2022
• Print Length: 79 pages
• Dimensions: 216 x 279 mm (Approx. 8.5 x 11 inches)
• Weight: 100g
• ISBN-13: 979-8799480684

This workbook is self-paced, allowing individuals to work through the material at their own speed. Professionals can utilize this affirming resource when working with clients.

Take control of managing your needs and responding to distress with this specialized, neurodivergent-affirming DBT workbook by author Sonny Jane Wise.