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Element: Tai Chi For Beginners [DVD]
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YACHEW5
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Description
Discover the ancient martial art of Tai Chi with this instructional DVD, designed to bring your mind, body, and spirit into balance. Filmed on a tranquil location overlooking the Pacific Ocean, this program offers personal one-on-one instruction across two distinct practices to help you experience the many layers of benefits Tai Chi offers for good health and injury prevention.
Key Features/Benefits- Focuses on bringing mind, body, and spirit together for balance and wellness.
- Features two distinct practices for comprehensive instruction.
- First practice revitalizes and energizes using the principles of Qi Gong, focusing on breath and energy flow.
- Second practice teaches Tai Chi postures step-by-step, culminating in a moving meditation.
- Aids in clearing the mind, reducing stress, enhancing flexibility, and promoting overall wellness.
- Brand: KALEIDOSCOPE
- Format: DVD (PAL)
- Language: English (Dolby Digital 5.1)
- Run Time: 56 minutes
- Release Date: August 24, 2009
- Director: Andrea Ambandos
- Actor: Samuel Barnes
- Product Dimensions: 13.5 x 1.5 x 19 cm
- Weight: 60 g
- Note: Polish Release; cover may contain Polish text/markings. Disk has English audio.
This package contains one DVD featuring the 'Element: Tai Chi For Beginners' program.
Start your journey toward improved health and flexibility today by learning these powerful, flowing Tai Chi movements.
Reviews
EAN:
5060020628092
Release Date: 2009-08-24
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