Free Delivery
Free Delivery, No Fuss
Every order ships free — simple, transparent, and stress-free.
New
Norwegian Singles Method: Subthreshold Running Kept Simple by James Copeland | Paperback
- Regular price
- 240,00 kr
- Sale price
- 240,00 kr
- Regular price
-
Free Delivery to Denmark 🇩🇰
Your Order Journey
From our warehouse to your door — track every step of the way
How Your Order Travels
We ship worldwide with care
Order Placed
Confirmation email sent instantly
Processing
Picked & packed with care
Shipped
Shipping confirmation sent
In Transit
On its way to you
Delivered
Enjoy your purchase!
🇬🇧
Note: All delivery timeframes start from the day after you place your order, unless otherwise specified.
Easy 30-Day Returns
Changed your mind? No problem.
1
Contact Us
Start a return request and tell us about your item. We'll provide a return authorization and detailed instructions.
2
Ship It Back
Pack your item in its original condition with all tags attached. Use our label or your preferred carrier.
3
Get Refunded
Once we receive and inspect your return, we'll process your refund within 5-10 business days.
Questions?
No! We ship all orders DDP (Delivery Duty Paid). All VAT and customs duties are included in your order total, so there are no surprise fees — even for orders over €150.
IOSS is an electronic portal for handling VAT on EU imports. What this means for you: We include VAT in all prices and handle customs. Your orders ship DDP, so you pay nothing extra on arrival.
You'll receive confirmation emails when your order ships. Gift card purchases don't count towards free delivery. We cannot deliver to military addresses in EU countries. Problems? Contact us.
Promo code - 5% Off your First Order
YACHEW5
Vendor:
Norwegian Singles Method: Subthreshold Running Kept Simple by James Copeland | Paperback
- Regular price
- 240,00 kr
- Sale price
- 240,00 kr
- Regular price
-
Description
Discover the methodical system used by a middle-aged former time trial cyclist to conquer the often challenging world of running. This guide details the author's journey from a 28-minute 5k to achieving a 15:01 5k time and a 2:24 debut marathon.
Key Features/Benefits- Provides a sustainable pathway for time-crunched runners to maximize training effectiveness.
- Includes sample training weeks, load management strategies, and pacing guidance.
- Covers training principles applicable from the 5k distance through to the marathon.
- Offers an in-depth look at the theory behind the Norwegian Singles Method philosophy.
- Features a foreword by Marius Bakken MD, an expert on the 'Norwegian Double Threshold' system.
- Binding: Paperback
- Language: English
- Print Length: 223 pages
- ISBN 13: 979-8276477053
- Item Weight: 390 g
- Dimensions: 191 x 13 x 235 mm (19.05 x 1.3 x 23.5 cm)
- Release Date: November 28, 2025
- Author: James Copeland
- Editor: Asha Zimmerman MD
- Illustrator: Nathaniel Burness
- Foreword: Marius Bakken MD
Learn how to apply these proven principles to your own running schedule, taking your busy life and training limitations into consideration for optimal results.
Reviews
EAN:
9798276477053
Release Date: 2025-11-28
Why Over 1,000 Customers Trust Us Daily
Worldwide Shipping
From our door to yours—rely on our global network for quick and secure delivery, wherever you are.
30-Days Free Returns
Your satisfaction is our priority. Enjoy free returns within 30 days, making every purchase completely risk-free.
Secure Online Payment
Rest easy knowing that your financial data is secure with our robust, encrypted payment system.
