{"product_id":"anchored-how-to-befriend-your-nervous-system-using-polyvagal-theory","title":"Vermilion Anchored: How to Befriend Your Nervous System Using Polyvagal Theory | Paperback","description":"\u003cdiv\u003e\n    \u003cp\u003eMove from fear and panic into a grounded space of balance and confidence with \u003cem\u003eAnchored\u003c\/em\u003e by expert teacher Deb Dana. This practical guide offers a down-to-earth presentation of Polyvagal Theory, providing field-tested techniques to help you understand and work with your autonomic nervous system moment to moment.\u003c\/p\u003e\n    \n    \u003cp\u003eLearn how to train your nervous system to stop overreacting to everyday challenges—like an aggressive email or a fight with a partner—and start responding with greater safety and ease. Deb Dana shares tools to access an embodied, biological resource always available to guide you toward well-being.\u003c\/p\u003e\n\n    \u003cstrong\u003eKey Features \u0026amp; Benefits\u003c\/strong\u003e\n    \u003cul\u003e\n        \u003cli\u003eUnderstand the biology and function of your vagus nerve, the highway of the nervous system, through Polyvagal Theory.\u003c\/li\u003e\n        \u003cli\u003eDevelop your 'neuroception' to attune to what is happening in your body.\u003c\/li\u003e\n        \u003cli\u003eDiscover key techniques to consciously regulate the intensity of your emotions using your 'Vagal Brake'.\u003c\/li\u003e\n        \u003cli\u003eLearn to recognize and influence internal cues for safety and danger, fostering Connection and Protection.\u003c\/li\u003e\n        \u003cli\u003eFind ways to create nourishing relationships with others and the world through your Social Engagement System.\u003c\/li\u003e\n        \u003cli\u003eUtilizes guided imagery, meditation, and self-inquiry for practical application.\u003c\/li\u003e\n    \u003c\/ul\u003e\n\n    \u003cstrong\u003eSpecifications\u003c\/strong\u003e\n    \u003cul\u003e\n        \u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Deb Dana\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eBinding:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 24, 2024\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003ePrint Length:\u003c\/strong\u003e 208 pages\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 137 x 16 x 216mm (13.7 x 1.6 x 21.6 cm)\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 210 g\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 978-1785045325\u003c\/li\u003e\n    \u003c\/ul\u003e\n\n    \u003cp\u003e\u003cem\u003eAnchored\u003c\/em\u003e serves as a practical user's manual for mastering awareness of your nervous system, enabling you to respond skillfully to life's challenges.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"by Deb Dana","offers":[{"title":"Default Title","offer_id":57640221442430,"sku":"1785045326","price":258.42,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/3919\/1207\/files\/71btKBjGIYL.jpg?v=1783105659","url":"https:\/\/www.yachew.com\/en-dk\/products\/anchored-how-to-befriend-your-nervous-system-using-polyvagal-theory","provider":"Yachew","version":"1.0","type":"link"}