{"product_id":"the-compassionate-mind","title":"Robinson The Compassionate Mind - Evolutionary Psychology | Paperback Re-issue","description":"\u003ch1\u003eThe Compassionate Mind\u003c\/h1\u003e\n\u003cp\u003eExplore the age-old wisdom of compassion and its modern relevance in coping with life's inevitable stresses. Bestselling author and leading authority on depression, Professor Paul Gilbert, draws on new research to explain how developing compassion for oneself and others can lead to inner peace and enhanced well-being. This groundbreaking book delves into the evolutionary development of our minds, particularly the fast-acting threat-response system that often fuels anxiety, depression, and aggression.\u003c\/p\u003e\n\n\u003cp\u003eDiscover how cultivating kindness and compassion can effectively soothe this threat system, mirroring the calming effect of a mother's care on a distressed baby. Beyond emotional soothing, this work outlines how compassion actively increases feelings of contentment.\u003c\/p\u003e\n\n\u003cstrong\u003eKey Features\/Benefits\u003c\/strong\u003e\n\u003cul\u003e\n    \u003cli\u003eExplores how developing self-compassion aids in overcoming hardship and stress.\u003c\/li\u003e\n    \u003cli\u003eDetails the evolutionary basis of the mind's sensitivity to perceived threats.\u003c\/li\u003e\n    \u003cli\u003ePresents research showing compassion calms the threat-response system.\u003c\/li\u003e\n    \u003cli\u003eIncreases feelings of contentment and overall well-being.\u003c\/li\u003e\n    \u003cli\u003eIncludes basic mind training exercises to enhance the capacity for compassion.\u003c\/li\u003e\n    \u003cli\u003ePart of the Compassion Focused Therapy series.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cstrong\u003eSpecifications\u003c\/strong\u003e\n\u003cul\u003e\n    \u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Paul Gilbert\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eBinding:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eEdition:\u003c\/strong\u003e Re-issue\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 7, 2010\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003ePrint Length:\u003c\/strong\u003e 540 pages\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eISBN-10:\u003c\/strong\u003e 1849010986\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 978-1849010986\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 130 x 200 x 41 mm (Approx.)\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 499g\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThis paperback re-issue offers readers practical insights and exercises based on Professor Gilbert's findings, guiding you toward harnessing the power of compassion for a more resilient and peaceful mind.\u003c\/p\u003e","brand":"by Paul Gilbert","offers":[{"title":"Default Title","offer_id":57640264991102,"sku":"1849010986","price":19.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/3919\/1207\/files\/81ArUm7jgoL.jpg?v=1783107475","url":"https:\/\/www.yachew.com\/en-de\/products\/the-compassionate-mind","provider":"Yachew","version":"1.0","type":"link"}