{"product_id":"daily-food-journal","title":"Peter Pauper Press Daily Food Journal - Weight Control Log Book | 192 Pages | English","description":"\u003cdiv\u003e\n  \u003cp\u003eTake control of your health and weight management with the Peter Pauper Press Daily Food Journal. This easy-to-use log book is designed to help you track your food intake, water consumption, and exercise, making it a powerful tool for achieving your weight goals. Studies show that consistent tracking can significantly boost weight loss success.\u003c\/p\u003e\n\n  \u003cp\u003e\u003cstrong\u003eKey Features \u0026amp; Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003cul\u003e\n    \u003cli\u003e\n\u003cstrong\u003eComprehensive Tracking:\u003c\/strong\u003e Log breakfast, lunch, dinner, and snacks, along with calories, exercise, water intake, and servings of fruits and vegetables.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eCompact and Portable:\u003c\/strong\u003e Small enough to fit in a purse or pocket for convenient recording at home, work, or on the go.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eDiscreet Design:\u003c\/strong\u003e Features a removable cover band for privacy, allowing you to track your progress without drawing attention.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eGuided Entries:\u003c\/strong\u003e Uncluttered daily pages make it simple to record meals, snacks, fluids, fruits\/veggies, and activity.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eProgress Monitoring:\u003c\/strong\u003e Includes space to note your weight at the beginning and end, and to reflect on your progress and experiences.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eDurable Construction:\u003c\/strong\u003e Acid-free archival paper is suitable for pen or pencil, and an elastic band keeps the book securely closed. A ribbon bookmark ensures you never lose your place.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eAdaptable:\u003c\/strong\u003e Suitable for various popular weight loss programs.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003cp\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003cul\u003e\n    \u003cli\u003e\n\u003cstrong\u003eBrand:\u003c\/strong\u003e Peter Pauper Press\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Day-to-day calendar diary\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003ePages:\u003c\/strong\u003e 192 pages (approximately 3 months of daily entries)\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 14.61 x 10.8 x 2.03 cm (4-1\/4 inches wide by 5-3\/4 inches high)\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 209 g\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eBinding:\u003c\/strong\u003e Diary\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eISBN-10:\u003c\/strong\u003e 1441319697\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 978-1441319692\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 23, 2015\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003cp\u003eStart your journey to a healthier you. This Daily Food Journal provides the structure and simplicity needed to make tracking your food and activity a seamless part of your day.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"by Peter Pauper Press","offers":[{"title":"Default Title","offer_id":57825736786302,"sku":"1441319697","price":15.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/3919\/1207\/files\/81RdZapjzvL_8a45f6b1-fe1d-4cd6-9582-4b1ec1f5781a.jpg?v=1786374604","url":"https:\/\/www.yachew.com\/en-de\/products\/daily-food-journal","provider":"Yachew","version":"1.0","type":"link"}