Bulgur wheat, also known as cracked wheat, is a nutritious whole grain made from durum wheat that's been parboiled, dried, and cracked. This natural, GMO-free, and vegan-friendly grain offers a rich source of dietary fibre, vitamins, minerals, and antioxidants, making it a healthier alternative to refined carbohydrates. Ideal for a variety of dishes, it's a staple in tabbouleh salad, kibbeh, pilafs, soups, and stuffings, and serves as an excellent substitute for rice or couscous.

• High-Quality Ingredient: Sourced sustainably and processed under strict hygiene standards, achieving maximum 5-star food hygiene ratings.
• Versatile Use: Perfect for Middle Eastern, North African, and Eastern European cuisines—ideal for salads, soups, baked goods, and stuffed vegetables.
• Medium Grade: Requires minimal soaking and cooking, making it especially suitable for salads and kibbeh.
• Sustainable Packaging: Packaged in 100%, kerbside-recyclable materials because good food shouldn’t cost the earth.

May contain traces of nuts, peanuts, sesame seeds, other gluten-containing cereals, and soya. Always read the ingredients on the product packaging if you have allergies or dietary requirements.

• Net Weight: 1 kg
• Dimensions: 10 x 5 x 5 cm
• Model Number: 5056351402210
• Manufacturer: Wholefood Earth Ltd, 22 Leigh Road, Haine Industrial Estate, Ramsgate, Kent CT12 5EU, United Kingdom

DELIVERY INFORMATION

Updated a month ago

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THINGS YOU NEED TO KNOW...

• You’ll receive a confirmation email once your order is placed, followed by a second email containing your tracking information once your order has been shipped from our warehouse.
• All delivery timeframes start from the day after you place the order unless specified.
• Gift Card purchases don’t count towards qualifying for a free delivery threshold.
• Unfortunately, we’re unable to deliver to Military Addresses in EU countries.
• In the unlikely event that you don’t receive your order after the stated delivery timeframe, or your order is damaged when it arrives, please contact us.

SHIPPING EXCLUSION LIST

We currently do not ship to the following places:

Afghanistan, Belarus, Burundi, Bonaire, Cambodia, Central African Republic, Cuba, Democratic Republic of Congo, Guadeloupe, Iran, Iraq, Kosovo, Lebanon, Libya, Mali, Martinique, Myanmar, Nicaragua, North Korea, Northern Marianas Islands, Oaxaca Region of Mexico, Pakistan, Reunion, Russia, Somalia, South Georgia and South Sandwich Islands, South Sudan, Sudan, Gauteng Province of South Africa, Syria, St. Barthelemy, St. Martin, St. Pierre and Miquelon, Ukraine, Venezuela, Yemen, Zimbabwe.

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