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Summersdale The Little Book of Yoga - Strengthen Body, De-Stress, Improve Health | Paperback | 128 Pages
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Summersdale The Little Book of Yoga - Strengthen Body, De-Stress, Improve Health | Paperback | 128 Pages
- Regular price
- €11,95
- Sale price
- €11,95
- Regular price
-
Description
Discover the Benefits of Yoga
Delve into this inspiring introduction to the ancient practice of yoga and learn all you need to know to energize your body, mind, and spirit every day. Whether you’re a total beginner or an experienced yogi, the teachings in these pages are suited to a range of abilities and offer the benefits of yoga to everyone.
This easy-to-digest guide is packed with simple tips and helpful advice to get you started on your yoga journey. It contains a variety of poses broken down into step-by-step instructions, offering guidance to live with more peace, balance, and freedom.
Key Features & Benefits:- Strengthen your body and soothe your soul.
- Reduce stress and improve overall health.
- Simple breathing exercises to increase energy, focus, and mindfulness.
- Step-by-step guidance on yoga sequences including sun salutations, standing, and seated poses.
- Uplifting quotations to inspire positive thinking.
- Brand: Summersdale
- Author: Eleanor Hall
- Binding: Paperback
- Page Count: 128 pages
- Dimensions: 10.4 x 1.2 x 14.8 cm
- Weight: 148g
- Language: English
- Release Date: 10 May 2018
- ISBN-10: 1786852802
- ISBN-13: 978-1786852809
Be inspired to enjoy all that’s best about an awesome yoga lifestyle with this comprehensive guide.
EAN:
9781786852809
Release Date: 2018-05-10
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