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HQ The DOSE Effect - Balance Brain Chemistry for Mood & Potential | Paperback
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Description
Life in today’s fast-paced, digitally connected world often leads to extreme emotional highs and lows due to chemical imbalances in the brain. Neuroscientist TJ Power presents The DOSE Effect, a practical guide designed to help you reset and balance your brain chemistry through simple, everyday habits to achieve a happier, healthier, and more productive life.
This book is recommended for growth-oriented readers seeking actionable steps to transform their mental health, drawing comparisons to guides like Atomic Habits and Why Has Nobody Told Me This Before?
Key Features & Benefits- Learn to unlock and balance the brain's four key chemicals for improved well-being.
- Discover how to utilize DOPAMINE to enhance motivation and drive.
- Understand how OXYTOCIN supports building deeper connections with others.
- Find strategies using SEROTONIN to boost energy and mood levels.
- Implement techniques involving ENDORPHINS to effectively destress and find calm.
- Features a practical, straightforward, and action-based approach to optimizing brain chemistry.
Written by neuroscientist TJ Power, this book is a Sunday Times bestseller and has received high praise from figures like Chris Evans (Virgin Radio) and Jay Shetty.
Specifications- Author: TJ Power
- Binding: Paperback
- Language: English
- Print Length: 304 pages
- Publication Date: December 18, 2025
- ISBN-13: 978-0008667290
- Dimensions: 129 x 27 x 198mm
- Weight: 260 g
- Color: Four-color printing
Start your journey to transform your mental health today by mastering the DOSE Effect and taking control of your brain chemistry.
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EAN:
9780008667290
Release Date: 2025-12-18
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