{"product_id":"the-10-minute-daily-tai-chi-walking-for-weight-loss-a-21-day-beginner-work","title":"The 10-Minute Daily Tai Chi Walking for Weight Loss: A 21-Day Beginner Work by Lisa Sato | Paperback","description":"\u003ch2\u003eThe 10-Minute Daily Tai Chi Walking for Weight Loss: A 21-Day Beginner Work\u003c\/h2\u003e\n\u003cp\u003eDiscover a simple, low-impact approach to fitness with this beginner-friendly guide to Tai Chi Walking. Designed for daily practice, this book offers a sustainable routine to help burn calories, improve balance, and support gentle movement right from home.\u003c\/p\u003e\n\n\u003ch3\u003e\u003cstrong\u003eKey Features \u0026amp; Benefits\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n    \u003cli\u003eA beginner-friendly 21-day Tai Chi Walking for Weight Loss program.\u003c\/li\u003e\n    \u003cli\u003eSimple 10-minute daily fat-burning walking routines.\u003c\/li\u003e\n    \u003cli\u003eStep-by-step illustrated exercise guidance included.\u003c\/li\u003e\n    \u003cli\u003eIndoor-friendly exercises suitable for practice almost anywhere.\u003c\/li\u003e\n    \u003cli\u003eSenior-friendly and arthritis-friendly movement designed for daily comfort.\u003c\/li\u003e\n    \u003cli\u003eGentle routines to support balance, posture, and mobility.\u003c\/li\u003e\n    \u003cli\u003eCombines calm breathing techniques with mindful movement.\u003c\/li\u003e\n    \u003cli\u003eIncludes an illustrated daily planner to aid consistency and motivation.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003e\u003cstrong\u003eWhat's Included\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThis paperback book contains the complete 21-day Tai Chi Walking program, illustrated guidance, and daily planner, authored by Lisa Sato.\u003c\/p\u003e\n\n\u003ch3\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n    \u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Lisa Sato\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eBinding:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003ePrint Length:\u003c\/strong\u003e 88 pages\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 9, 2026\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 979-8196191992\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 216 x 5 x 279mm (21.59 x 0.51 x 27.94 cm)\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eItem Weight:\u003c\/strong\u003e 286 g\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eManufacturer\/Publisher:\u003c\/strong\u003e Independently published\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003e\u003cstrong\u003eHow to Use\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eFollow the simple, illustrated exercises for 10 minutes daily as part of the 21-day program to begin burning calories, improving balance, and increasing daily movement with confidence.\u003c\/p\u003e\n\n\u003cp\u003eStart your journey toward sustainable weight loss and improved mobility today with this accessible Tai Chi walking guide.\u003c\/p\u003e","brand":"by Lisa Sato","offers":[{"title":"Default Title","offer_id":57582034387326,"sku":"B0H1CR5MZ8","price":29.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/3919\/1207\/files\/718ai3bnevL_163d3146-3e45-4a07-90a1-738462e977db.jpg?v=1781884029","url":"https:\/\/www.yachew.com\/en-be\/products\/the-10-minute-daily-tai-chi-walking-for-weight-loss-a-21-day-beginner-work","provider":"Yachew","version":"1.0","type":"link"}