{"product_id":"tai-chi-walking-for-weight-management-a-gentle-28-day-low-impact-program-w","title":"Rina Aoki - Tai Chi Walking for Weight Management | Gentle 28-Day Low-Impact Program | Paperback","description":"\u003cdiv\u003e\n    \u003cp\u003eBegin a calm, beginner-friendly journey to integrate mindful movement into your daily life with \u003cem\u003eTai Chi Walking for Weight Management\u003c\/em\u003e. This book presents a gentle 28-day program centered on simple walking sessions inspired by Tai Chi principles, designed to enhance steady movement, balance, coordination, and establish a more grounded daily rhythm through low-impact practice.\u003c\/p\u003e\n\n    \u003cp\u003eThis guide is specifically crafted for adults seeking a softer, more approachable style of exercise, focusing on comfort, consistency, and incorporating realistic daily steps into an existing routine.\u003c\/p\u003e\n\n    \u003cstrong\u003eKey Features \u0026amp; Benefits\u003c\/strong\u003e\n    \u003cul\u003e\n        \u003cli\u003ePresents a clear, step-by-step 28-day program.\u003c\/li\u003e\n        \u003cli\u003eFeatures gentle daily walking practices rooted in Tai Chi movement.\u003c\/li\u003e\n        \u003cli\u003eOffers simple guidance for improving balance, posture, and coordination.\u003c\/li\u003e\n        \u003cli\u003eStructured to be beginner-friendly and easy to follow.\u003c\/li\u003e\n        \u003cli\u003eSupports building a steady daily habit through practical routines.\u003c\/li\u003e\n        \u003cli\u003eEmphasizes a calm approach to movement without requiring intense workouts.\u003c\/li\u003e\n        \u003cli\u003eAids in creating a more mindful and active lifestyle.\u003c\/li\u003e\n        \u003cli\u003eFocuses on gentle consistency over pressure or perfection.\u003c\/li\u003e\n    \u003c\/ul\u003e\n\n    \u003cstrong\u003eSpecifications\u003c\/strong\u003e\n    \u003cul\u003e\n        \u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Rina Aoki\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eBinding:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003ePrint Length:\u003c\/strong\u003e 116 pages\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 25, 2026\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 216mm x 279mm (approx. 8.5 x 11 inches)\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eItem Weight:\u003c\/strong\u003e 363 g\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 979-8253609217\u003c\/li\u003e\n    \u003c\/ul\u003e\n\n    \u003cstrong\u003eHow to Use\u003c\/strong\u003e\n    \u003cp\u003eFollow the simple, gentle daily walking routines outlined in the 28-day program. Each practice is designed to be approachable and sustainable, allowing you to move more comfortably and build a peaceful daily routine at your own pace.\u003c\/p\u003e\n\n    \u003cp\u003eStart your 28-day practice today to discover a gentler, more mindful way to move through your day.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"by Rina Aoki","offers":[{"title":"Default Title","offer_id":57457997676926,"sku":"B0GV6R785L","price":24.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/3919\/1207\/files\/61IUpbqKbyL_a39b79a1-3c30-4915-8460-dca47d3fd4b0.jpg?v=1779626409","url":"https:\/\/www.yachew.com\/en-be\/products\/tai-chi-walking-for-weight-management-a-gentle-28-day-low-impact-program-w","provider":"Yachew","version":"1.0","type":"link"}