{"product_id":"drained-reduce-your-mental-load-to-do-less-and-be-more","title":"Atlantic Books Drained: Reduce Your Mental Load to Do Less and Be More | Paperback","description":"\u003cdiv\u003e\n    \u003cp\u003eFor many women, the mental load extends far beyond household chores, encompassing complex emotional labor, relationship maintenance, and planning for family happiness. \u003cem\u003eDrained\u003c\/em\u003e offers research-based insights and a powerful toolkit to help women move beyond feeling overwhelmed by this hidden struggle.\u003c\/p\u003e\n    \n    \u003cp\u003eSociologist and podcast host Dr. Leah Ruppanner provides a compassionate, expert guide to understanding and alleviating this burden. Learn practical, impactful strategies to prioritize your energy and reclaim your sense of self.\u003c\/p\u003e\n\n    \u003cstrong\u003eKey Benefits \u0026amp; Insights\u003c\/strong\u003e\n    \u003cul\u003e\n        \u003cli\u003eOffers eye-opening, research-based insights to create richer, less overwhelming lives.\u003c\/li\u003e\n        \u003cli\u003eOutlines eight distinct types of mental load performed across seven unique stages.\u003c\/li\u003e\n        \u003cli\u003eHighlights what makes mental load uniquely heavy for women.\u003c\/li\u003e\n        \u003cli\u003eProvides practical strategies to reallocate responsibilities and build more balanced, joyous lives.\u003c\/li\u003e\n    \u003c\/ul\u003e\n\n    \u003cstrong\u003eAbout the Author\u003c\/strong\u003e\n    \u003cp\u003eDr. Leah Ruppanner is a sociologist and the host of the MissPerceived podcast, offering world-leading expertise on this topic.\u003c\/p\u003e\n\n    \u003cstrong\u003eSpecifications\u003c\/strong\u003e\n    \u003cul\u003e\n        \u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Leah Ruppanner\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eBrand\/Publisher:\u003c\/strong\u003e Atlantic Books\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eBinding:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003ePrint Length:\u003c\/strong\u003e 320 pages\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 978-1805463313\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 152mm x 17mm x 232mm\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 330 g\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eEdition:\u003c\/strong\u003e Main\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eRelease Date:\u003c\/strong\u003e May 7, 2026\u003c\/li\u003e\n    \u003c\/ul\u003e\n\n    \u003cp\u003e\u003cem\u003eDrained\u003c\/em\u003e is an essential blueprint for happier, healthier relationships and lives, offering transformative guidance for managing energy and achieving balance.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"by Leah Ruppanner","offers":[{"title":"Default Title","offer_id":57640240939390,"sku":"1805463314","price":27.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/3919\/1207\/files\/712HZOmrbQL_2f133f9d-4a14-4df8-bc86-9f4cae6887df.jpg?v=1783243625","url":"https:\/\/www.yachew.com\/en-be\/products\/drained-reduce-your-mental-load-to-do-less-and-be-more","provider":"Yachew","version":"1.0","type":"link"}