{"product_id":"the-good-the-bad-and-the-healthy-how-to-make-smarter-daily-choices","title":"Hamlyn The Good, the Bad and the Healthy - Make Smarter Daily Choices | Paperback | 288 Pages","description":"\u003cdiv\u003e\n\u003cp\u003eINSTANT SUNDAY TIMES BESTSELLER\u003c\/p\u003e\n\u003cp\u003eGood health starts with what we buy. Our shopping trolley is a snapshot of our life – we pick the same brands, we cook our usual recipes, and fall into patterns by default. These small, everyday decisions may seem trivial, but they all add up over time.\u003c\/p\u003e\n\u003cp\u003eIn \u003cem\u003eThe Good, the Bad and the Healthy\u003c\/em\u003e, Sunna van Kampen, founder of Tonic Health, helps you press pause, check the label, and make smarter health choices that don't require a lifestyle overhaul.\u003c\/p\u003e\n\u003cp\u003eEach chapter focuses on a different aspect of your daily routine – from the breakfast foods you eat to the way you wash your clothes. Van Kampen peels back the marketing veil and reveals what's really in the products you buy, showing you how to choose better.\u003c\/p\u003e\n\u003cp\u003ePractical, myth-busting, and refreshingly doable, this book isn't about perfection. It's about recognising the best options, avoiding the worst, and finding a balance so healthy becomes easy, one smart swap at a time.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eKey Features\/Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePress pause and make smarter health choices without a lifestyle overhaul.\u003c\/li\u003e\n\u003cli\u003eUnderstand what's really in the products you buy by peeling back marketing.\u003c\/li\u003e\n\u003cli\u003eDiscover practical, myth-busting, and doable advice for everyday life.\u003c\/li\u003e\n\u003cli\u003eFocuses on finding balance and making healthy choices easy.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Sunna van Kampen\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBinding:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePage Count:\u003c\/strong\u003e 288 pages\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 1, 2026\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 152 x 229 x 30mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 200g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN-10:\u003c\/strong\u003e 1915780675\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 978-1915780676\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThis book offers a refreshing approach to everyday health, empowering readers to make informed decisions with ease.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"by Sunna van Kampen","offers":[{"title":"Default Title","offer_id":57825815921022,"sku":"1915780675","price":20.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/3919\/1207\/files\/71hvzJqBpqL.jpg?v=1786376151","url":"https:\/\/www.yachew.com\/en-at\/products\/the-good-the-bad-and-the-healthy-how-to-make-smarter-daily-choices","provider":"Yachew","version":"1.0","type":"link"}