{"product_id":"the-autistic-burnout-workbook-your-guide-to-your-personal-recovery-plan-s","title":"The Autistic Burnout Workbook - Your Guide to Personal Recovery Plan | Workbook Edition","description":"\u003cstrong\u003eNavigate Autistic Burnout with Expert Guidance\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eFeeling overwhelmed and exhausted? You are not alone. Autistic burnout is a significant challenge faced by many individuals on the autism spectrum. \"The Autistic Burnout Workbook\" offers a transformative guide designed to empower you to manage and overcome burnout with empathy and insight.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eKey Features\/Benefits:\u003c\/strong\u003e\u003cul\u003e\n\u003cli\u003eProvides practical strategies and exercises to navigate the unique challenges of autistic burnout.\u003c\/li\u003e\n\u003cli\u003eEmpowers individuals on the autism spectrum to manage and overcome burnout.\u003c\/li\u003e\n\u003cli\u003eIncludes interactive prompts and activities to identify triggers, manage sensory overload, and build resilience.\u003c\/li\u003e\n\u003cli\u003eEncourages self-reflection and cultivates a supportive environment for personal growth.\u003c\/li\u003e\n\u003cli\u003ePromotes self-care and fosters a sense of control as a proactive approach to mental health.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003cul\u003e\n\u003cli\u003eAuthor: Dr. Megan Anna Neff\u003c\/li\u003e\n\u003cli\u003ePublisher: Adams Media\u003c\/li\u003e\n\u003cli\u003ePublication Date: April 10, 2025\u003c\/li\u003e\n\u003cli\u003eFormat: Paperback Workbook\u003c\/li\u003e\n\u003cli\u003eLanguage: English\u003c\/li\u003e\n\u003cli\u003ePage Count: 240 pages\u003c\/li\u003e\n\u003cli\u003eDimensions: 17.78 x 1.52 x 23.18 cm\u003c\/li\u003e\n\u003cli\u003eWeight: 379 g\u003c\/li\u003e\n\u003cli\u003eISBN-10: 1507223064\u003c\/li\u003e\n\u003cli\u003eISBN-13: 978-1507223062\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eThis user-friendly workbook serves as a lifeline for those grappling with the realities of autistic burnout, offering a path towards self-care and personal recovery.","brand":"by Dr. Megan Anna Neff","offers":[{"title":"Default Title","offer_id":57825741701502,"sku":"1507223064","price":22.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/3919\/1207\/files\/61_OruBbVxL_03ed1b57-f2a4-479d-839e-477e14342ed1.jpg?v=1786374766","url":"https:\/\/www.yachew.com\/en-at\/products\/the-autistic-burnout-workbook-your-guide-to-your-personal-recovery-plan-s","provider":"Yachew","version":"1.0","type":"link"}