Rediscover gentle, effective exercise with Fitness for the Over 50s: Volume 3, a 3-DVD collection led by renowned trainer Nancy Marmorat. Carefully designed for seniors and beginners, these at-home programmes combine low-impact routines with clear, step-by-step guidance to help improve mobility, balance, endurance, flexibility, and overall wellbeing. From energising indoor walking to joint-friendly muscle toning and a restorative gentle gym session inspired by stretching, Pilates, yoga, and relaxation, this set provides a safe and motivating pathway to staying active at any age.
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Updated a month ago
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