{"product_id":"the-doctor-s-kitchen-healthy-high-protein-the-sunday-times-bestseller","title":"Dr Rupy Aujla - The Doctor’s Kitchen: Healthy High Protein | Hardcover | English","description":"\u003cdiv\u003e\n    \u003cp\u003eUnlock the power of food as medicine with \u003cem\u003eThe Doctor’s Kitchen: Healthy High Protein\u003c\/em\u003e by Dr Rupy Aujla. As an NHS GP, Dr. Aujla presents nutritionally balanced, high-flavor recipes designed to support longevity, mental clarity, and reduced inflammation through optimal protein intake.\u003c\/p\u003e\n\n    \u003cp\u003eThis Sunday Times Bestseller champions simple, delicious meals featuring meat, dairy, and plant-based proteins, backed by the latest scientific research on balancing protein, fiber, and nutrient-rich vegetables.\u003c\/p\u003e\n\n    \u003cstrong\u003eKey Features \u0026amp; Benefits\u003c\/strong\u003e\n    \u003cul\u003e\n        \u003cli\u003eFeatures nutritionally balanced recipes and time-saving health hacks.\u003c\/li\u003e\n        \u003cli\u003eRecipes champion meat, dairy, and plant-based protein sources.\u003c\/li\u003e\n        \u003cli\u003eAids in maintaining protein for bone strength and longevity.\u003c\/li\u003e\n        \u003cli\u003eSupports gut health for improved thinking and sleep quality.\u003c\/li\u003e\n        \u003cli\u003eDesigned to help lower inflammation to eliminate stress.\u003c\/li\u003e\n        \u003cli\u003eIncludes simple, delicious recipes for every meal of the day, such as Miso Beans on Toasted Rye and Rupy's High-protein Rigatoni.\u003c\/li\u003e\n        \u003cli\u003eHelps readers build a meal plan to supercharge metabolic, heart, and brain health.\u003c\/li\u003e\n    \u003c\/ul\u003e\n\n    \u003cstrong\u003eSpecifications\u003c\/strong\u003e\n    \u003cul\u003e\n        \u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Dr Rupy Aujla\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eBinding:\u003c\/strong\u003e Hardcover\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003ePrint Length:\u003c\/strong\u003e 288 pages\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 13, 2025\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eISBN-10:\u003c\/strong\u003e 1529148847\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 978-1529148848\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 196 x 25 x 251mm\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 1.09 kg (1089g)\u003c\/li\u003e\n    \u003c\/ul\u003e\n\n    \u003cp\u003eIf you are looking for practical, science-backed ways to integrate high-protein, healthy eating into your daily routine, this cookbook provides the framework and inspiration you need.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"by Dr Rupy Aujla","offers":[{"title":"Default Title","offer_id":57640196997502,"sku":"1529148847","price":35.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/3919\/1207\/files\/817PGYRnjuL_82312dd7-70d1-4499-8ea8-02d5466caa42.jpg?v=1783104635","url":"https:\/\/www.yachew.com\/de-de\/products\/the-doctor-s-kitchen-healthy-high-protein-the-sunday-times-bestseller","provider":"Yachew","version":"1.0","type":"link"}