{"product_id":"the-30g-plan-how-to-eat-more-protein-plants-and-fibre-to-lose-weight-and","title":"Vermilion The 30g Plan: How to eat more protein, plants and fibre to lose weight and - Paperback","description":"\u003ch1\u003eThe 30g Plan: How to eat more protein, plants and fibre to lose weight and feel healthier for life\u003c\/h1\u003e\n\u003cp\u003eDiscover a simple, sustainable way to lose weight, boost energy, and eat well for life with this bestselling guide from nutritionist Emma Bardwell. The 30g Plan offers a revolutionary, science-backed approach to nutrition that nourishes your body and helps you reach a healthy weight naturally, without restrictive diets or calorie counting.\u003c\/p\u003e\n\n\u003cp\u003eThis easy-to-follow framework focuses on consuming 30 different plants per week, combined with 30 grams of protein and fibre daily. This powerful formula supports gut health, hormone balance, and long-term weight management. Inside, you'll find over 80 nutritionally complete recipes, weekly meal planners, shopping lists, and expert tips to make healthy eating simple and enjoyable.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eKey Features \u0026amp; Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eLose weight and boost energy with a sustainable eating plan.\u003c\/li\u003e\n  \u003cli\u003eFocuses on 30g of protein and fibre daily, plus 30 different plants weekly.\u003c\/li\u003e\n  \u003cli\u003eSupports gut health and hormone balance.\u003c\/li\u003e\n  \u003cli\u003eIncludes over 80 satisfying and flavourful recipes.\u003c\/li\u003e\n  \u003cli\u003eProvides weekly meal planners and shopping lists.\u003c\/li\u003e\n  \u003cli\u003eOffers expert tips for balancing protein, fibre, and plants.\u003c\/li\u003e\n  \u003cli\u003eGuidance on improving energy, digestion, and overall wellbeing.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Emma Bardwell\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBinding:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e 1 May 2025\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePage Count:\u003c\/strong\u003e 288 pages\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 13.5 x 2.2 x 21.6 cm\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 288g\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eISBN-10:\u003c\/strong\u003e 1785045695\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 978-1785045691\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eSummary:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe 30g Plan is your essential guide to feeling lighter, stronger, and healthier for life. Packed with practical advice and empowering insights, it's the perfect resource for anyone looking to transform their health through everyday food choices.\u003c\/p\u003e","brand":"by Emma Bardwell","offers":[{"title":"Default Title","offer_id":57825757233534,"sku":"1785045695","price":24.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/3919\/1207\/files\/7189mD7BQGL_ccc782be-1413-4a6c-b61e-09638aeeefa1.jpg?v=1786375195","url":"https:\/\/www.yachew.com\/de-de\/products\/the-30g-plan-how-to-eat-more-protein-plants-and-fibre-to-lose-weight-and","provider":"Yachew","version":"1.0","type":"link"}