{"product_id":"norwegian-singles-method-subthreshold-running-kept-simple","title":"Norwegian Singles Method: Subthreshold Running Kept Simple by James Copeland | Paperback","description":"\u003cdiv\u003e\n  \u003cp\u003eDiscover the methodical system used by a middle-aged former time trial cyclist to conquer the often challenging world of running. This guide details the author's journey from a 28-minute 5k to achieving a 15:01 5k time and a 2:24 debut marathon.\u003c\/p\u003e\n\n  \u003cstrong\u003eKey Features\/Benefits\u003c\/strong\u003e\n  \u003cul\u003e\n    \u003cli\u003eProvides a sustainable pathway for time-crunched runners to maximize training effectiveness.\u003c\/li\u003e\n    \u003cli\u003eIncludes sample training weeks, load management strategies, and pacing guidance.\u003c\/li\u003e\n    \u003cli\u003eCovers training principles applicable from the 5k distance through to the marathon.\u003c\/li\u003e\n    \u003cli\u003eOffers an in-depth look at the theory behind the Norwegian Singles Method philosophy.\u003c\/li\u003e\n    \u003cli\u003eFeatures a foreword by Marius Bakken MD, an expert on the 'Norwegian Double Threshold' system.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003cstrong\u003eSpecifications\u003c\/strong\u003e\n  \u003cul\u003e\n    \u003cli\u003e\n\u003cstrong\u003eBinding:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003ePrint Length:\u003c\/strong\u003e 223 pages\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eISBN 13:\u003c\/strong\u003e 979-8276477053\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eItem Weight:\u003c\/strong\u003e 390 g\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 191 x 13 x 235 mm (19.05 x 1.3 x 23.5 cm)\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eRelease Date:\u003c\/strong\u003e November 28, 2025\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003cstrong\u003eContributors\u003c\/strong\u003e\n  \u003cul\u003e\n    \u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e James Copeland\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eEditor:\u003c\/strong\u003e Asha Zimmerman MD\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eIllustrator:\u003c\/strong\u003e Nathaniel Burness\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eForeword:\u003c\/strong\u003e Marius Bakken MD\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003cp\u003eLearn how to apply these proven principles to your own running schedule, taking your busy life and training limitations into consideration for optimal results.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"by James Copeland","offers":[{"title":"Default Title","offer_id":57457992040830,"sku":"B0G4D8438Z","price":26.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/3919\/1207\/files\/51rLnmI8ldL_fddedda5-b7e8-44a4-bee4-0de515558c7a.jpg?v=1779626113","url":"https:\/\/www.yachew.com\/de-de\/products\/norwegian-singles-method-subthreshold-running-kept-simple","provider":"Yachew","version":"1.0","type":"link"}