{"product_id":"just-one-thing-volume-2-40-brand-new-daily-habits-for-better-health","title":"Short Books Just One Thing Volume 2: 40 Daily Habits for Better Health | Hardcover | English","description":"\u003ch1\u003eShort Books Just One Thing Volume 2: 40 Daily Habits for Better Health\u003c\/h1\u003e\n\u003cp\u003eDiscover 40 brand new, scientifically proven daily habits designed to enhance your health and well-being with \"Just One Thing Volume 2\". This engaging hardcover book, part of the Sunday Times Bestseller series, offers simple, quick, and often unexpected hacks for a healthier lifestyle.\u003c\/p\u003e\n\n\u003cp\u003eExplore practical advice on diet, fitness, and lifestyle changes that can make a significant impact. Learn about the benefits of ingredients like turmeric for mood and memory, the advantages of practices like tai chi for your immune and heart health, and how expressive writing can improve sleep and cognitive function.\u003c\/p\u003e\n\n\u003cp\u003eThoroughly researched and road-tested, these accessible tips are presented in a way that makes adopting healthier habits enjoyable and effective. This volume continues the legacy of making complex medical science understandable and actionable for millions.\u003c\/p\u003e\n\n\u003ch2\u003eSpecifications:\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBrand:\u003c\/strong\u003e Short Books\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Unit, BBC Studios Science\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBinding:\u003c\/strong\u003e Hardcover\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePages:\u003c\/strong\u003e 288\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eRelease Date:\u003c\/strong\u003e March 26, 2026\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 144 x 29 x 224 mm\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 394g\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eISBN-10:\u003c\/strong\u003e 1804193933\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 978-1804193938\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eEmbrace simple, surprising ideas that can genuinely improve your life. Start your journey to a healthier, happier you with \"Just One Thing Volume 2\".\u003c\/p\u003e","brand":"by BBC Studios Science Unit","offers":[{"title":"Default Title","offer_id":57825774141822,"sku":"1804193933","price":18.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/3919\/1207\/files\/81AW7_Iit0L_8d8396d6-39ca-4886-b16c-8d4246d1b065.jpg?v=1786375506","url":"https:\/\/www.yachew.com\/de-de\/products\/just-one-thing-volume-2-40-brand-new-daily-habits-for-better-health","provider":"Yachew","version":"1.0","type":"link"}