{"product_id":"how-to-eat-30-plants-a-week-100-recipes-to-boost-your-health-and-energy","title":"Bloomsbury How to Eat 30 Plants a Week: 100 recipes to boost your health and energy","description":"\u003cdiv\u003e\n    \u003cp\u003eAchieve your health goals with \u003cem\u003eHow to Eat 30 Plants a Week\u003c\/em\u003e by Hugh Fearnley-Whittingstall. This hardcover book provides 100 delicious, nutritious recipes designed to help you easily increase your daily plant intake, focusing on variety for optimal gut health and renewed energy. Featuring an introduction by gut-health expert Tim Spector, this guide makes incorporating 30 different plants—including fruits, vegetables, nuts, seeds, pulses, grains, herbs, spices, chocolate, and coffee—into your diet simple and enjoyable.\u003c\/p\u003e\n\n    \u003ch3\u003e\u003cstrong\u003eKey Features \u0026amp; Benefits\u003c\/strong\u003e\u003c\/h3\u003e\n    \u003cul\u003e\n        \u003cli\u003eFeatures 100 recipes focused on boosting plant intake for better health.\u003c\/li\u003e\n        \u003cli\u003eIncludes expert guidance from Hugh Fearnley-Whittingstall on achieving 30 plants a week.\u003c\/li\u003e\n        \u003cli\u003eIntroduction by Tim Spector explains the benefits of plant variety for the microbiome.\u003c\/li\u003e\n        \u003cli\u003eRecipes cover plant-only dishes alongside well-chosen meat and fish options.\u003c\/li\u003e\n        \u003cli\u003eOffers helpful tips, tricks, and easy swaps for everyday cooking.\u003c\/li\u003e\n        \u003cli\u003eChapters include Six-packed Soup and Stoups, Seven in the Oven, Fish Fivers, Meat and Many Veg Mains, and Triple Treat Sides.\u003c\/li\u003e\n    \u003c\/ul\u003e\n\n    \u003ch3\u003e\u003cstrong\u003eRecipe Examples Included\u003c\/strong\u003e\u003c\/h3\u003e\n    \u003cul\u003e\n        \u003cli\u003eShroomami stoup\u003c\/li\u003e\n        \u003cli\u003eSichuan aubergine with tofu and black beans\u003c\/li\u003e\n        \u003cli\u003eCaponata with chickpeas and apricots\u003c\/li\u003e\n        \u003cli\u003eTomato and saffron baked rice\u003c\/li\u003e\n        \u003cli\u003eSteak, charred lettuce and spring onion salsa\u003c\/li\u003e\n        \u003cli\u003eRoast ratatouille mackerel fillets\u003c\/li\u003e\n        \u003cli\u003eVery berry ripple fro-yo\u003c\/li\u003e\n        \u003cli\u003eSausage Casserole\u003c\/li\u003e\n        \u003cli\u003ePurple Shakshuka\u003c\/li\u003e\n        \u003cli\u003eBarley Kedgerotto Meatballs\u003c\/li\u003e\n        \u003cli\u003eChocolate Cookies\u003c\/li\u003e\n    \u003c\/ul\u003e\n\n    \u003ch3\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/h3\u003e\n    \u003cul\u003e\n        \u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Hugh Fearnley-Whittingstall\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eBinding:\u003c\/strong\u003e Hardcover\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eEdition:\u003c\/strong\u003e 1st Edition\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003ePrint Length:\u003c\/strong\u003e 272 pages\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 9, 2024\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 978-1526672520\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 198 x 24 x 251 mm\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 1.02 kg\u003c\/li\u003e\n    \u003c\/ul\u003e\n\n    \u003cp\u003eStart your journey to a more varied and nutritious diet today with this inspiring collection of recipes designed for maximum flavor and health benefits.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"by Hugh Fearnley-Whittingstall","offers":[{"title":"Default Title","offer_id":57640189526398,"sku":"1526672529","price":37.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/3919\/1207\/files\/816A5BcNdsL.jpg?v=1783104342","url":"https:\/\/www.yachew.com\/de-de\/products\/how-to-eat-30-plants-a-week-100-recipes-to-boost-your-health-and-energy","provider":"Yachew","version":"1.0","type":"link"}