A chair fitness book for full body seated workouts
“Although we are seated during a chair workout routine, we can still engage and indeed challenge every muscle group, including the lower body.”
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James Atkinson - Chair Workouts for Every Fitness Level | Paperback | 177 Pages
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James Atkinson - Chair Workouts for Every Fitness Level | Paperback | 177 Pages
- Regulärer Preis
- €23,95
- Verkaufspreis
- €23,95
- Regulärer Preis
-
Description
Discover the incredible results you can achieve by incorporating simple chair exercises into your daily routine. This paperback guide by James Atkinson covers everything from resistance band training to chair yoga, offering low-impact, gentle routines suitable for all fitness levels, including seniors and those with limited mobility.
Key Features & Benefits- Simple chair exercise routines designed for daily practice.
- Includes routines for resistance band training and chair yoga.
- Aims to boost circulation, increase flexibility, and improve strength and stability.
- Suitable for all fitness levels, from beginners to advanced trainers.
- Offers routines focused on weight loss, muscle toning, longevity, function, strength, muscle gain, or rehabilitation.
- Includes links to animated exercise descriptions for clarity.
- Allows users to create bespoke routines based on knowledge gained.
This book addresses various fitness goals through seated exercise:
- Cardio and Muscle Toning: Consistent movement challenges muscle groups to improve cardio health and tone, aiding in reducing body fat.
- Chair Yoga: Develops muscle stability, balance, range of movement, mind-muscle connection, and concentration by engaging multiple muscle groups simultaneously.
- Chair Strength Exercise: Strength development can be achieved using dumbbells, free weights, or resistance bands, which are noted as a great fit for home-based seated exercise.
Follow pre-made chair exercise routines based on specific goals:
- Weight loss and muscle toning
- Exercise for longevity and function
- Strength and muscle gain
- Rehabilitation
- Author: James Atkinson
- Format: Paperback
- Language: English
- Print Length: 177 pages
- Publication Date: April 30, 2024
- Dimensions: 152 x 10 x 229mm (Approx. 6 x 0.4 x 9 inches)
- Weight: 245g
- ISBN-13: 978-0993279195
- Part of Series: Exercise books for seniors
Whether you are a beginner seeking gentle movement or an ambitious trainer looking to challenge yourself from a seated position, this guide provides the structure to achieve real fitness results.
Reviews
EAN:
9780993279195
Release Date: 2024-04-30
From the Manufacturer
Cardio and muscle toning
Increasing heart rate with consistent movement while challenging muscle groups is an excellent exercise for cardio health and muscle tone. Following a chair fitness routine that has this goal in mind is excellent for reducing body fat and strengthening muscle throughout the entire body.
Chair yoga
Chair yoga presents the challenge of engaging multiple muscle groups simultaneously. This exercise method not only helps to develop muscle stability, balance and range of movement, but it also helps develop mind muscle connection and concentration.
A chair workout for every fitness level.
Follow one of the routines
Follow along with a pre made chair exercise routine base on a specific fitness goal. Choose from - Weight loss and muscle toning, Exercise for longevity and function, Strength and muscle gain or rehabilitation.
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