{"product_id":"tai-chi-walking-for-seniors-over-60-a-beginner-friendly-4-week-programme-w","title":"Grace M. Tao - Tai Chi Walking for Seniors Over 60: Beginner-Friendly 4-Week Programme | Paperback | Large Print","description":"\u003ch2\u003eTai Chi Walking for Seniors Over 60: A Beginner-Friendly 4-Week Programme\u003c\/h2\u003e\n\u003cp\u003eThis paperback book by Grace M. Tao offers a simple, structured Tai Chi walking programme specifically designed for adults over 60. It focuses on real-life movements like walking, turning, and maintaining stability, requiring only 10 minutes a day to begin training the body for more clarity, control, and confidence in movement.\u003c\/p\u003e\n\n\u003ch3\u003e\u003cstrong\u003eKey Features \u0026amp; Benefits\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n    \u003cli\u003eGentle Tai Chi walking exercises designed to improve balance, coordination, and stability.\u003c\/li\u003e\n    \u003cli\u003eSimple, repeatable 10-minute daily routine with no complex sequences.\u003c\/li\u003e\n    \u003cli\u003e4-week step-by-step programme to gradually build strength and confidence, suitable for beginners starting from zero.\u003c\/li\u003e\n    \u003cli\u003eIncludes both Chair and Standing options, making it perfect for all mobility levels.\u003c\/li\u003e\n    \u003cli\u003eFeatures full-colour illustrations and access to guided video support for easy following.\u003c\/li\u003e\n    \u003cli\u003eIncludes a printable progress tracker to maintain consistency and monitor daily practice improvement.\u003c\/li\u003e\n    \u003cli\u003eA calm, practical approach to improving balance and mobility.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n    \u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Grace M. Tao\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback (Large Print)\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003ePrint Length:\u003c\/strong\u003e 72 pages\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 6, 2026\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 216mm x 279mm (21.59 x 27.94 cm)\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 195g\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 979-8259418080\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003e\u003cstrong\u003eHow to Use\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eFollow the simple, structured programme for 10 minutes daily over four weeks. Utilize the chair or standing options based on your current mobility level. Use the full-colour illustrations and accompanying video support to master the movements, and use the printable tracker to monitor your consistency.\u003c\/p\u003e\n\n\u003cp\u003eIf you are seeking a straightforward method to enhance your balance and mobility through gentle exercise, this beginner-friendly guide provides the structure you need to move with greater confidence.\u003c\/p\u003e","brand":"by GraceM. Tao","offers":[{"title":"Default Title","offer_id":57582032781694,"sku":"B0GZVW9VJW","price":18.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/3919\/1207\/files\/71YGgYgR7uL_6daf4b34-7e3a-40b4-9ec0-72d4c091a630.jpg?v=1781884039","url":"https:\/\/www.yachew.com\/de-ch\/products\/tai-chi-walking-for-seniors-over-60-a-beginner-friendly-4-week-programme-w","provider":"Yachew","version":"1.0","type":"link"}