Hamlyn The Collagen Boost Cookbook - Healthy Eating for Skin, Hair, Joints

Discover the amazing benefits of collagen and how to stimulate it through the way you eat.

Collagen is a super power protein known for its anti-ageing properties, including maintaining skin hydration and elasticity, improving hair and nail health, and supporting healthy, pain-free joints. As natural collagen production decreases with age, this cookbook offers a delicious and natural way to supplement your levels through good nutrition.

Key Features/Benefits:

• Understand how collagen functions and is produced in your body.
• Learn how to choose collagen supplements.
• Features recipes rich in collagen.
• Includes recipes designed to stimulate your body's own collagen production.
• A guide to achieving healthy and youthful hair, skin, bones, and joints.

Specifications:

• Author: Elodie Colombel, Séverine Augé
• Binding: Paperback
• Language: English
• Publication Date: September 17, 2026
• Page Count: 160 pages
• Dimensions: 19.1 x 10 x 22.9 cm
• Weight: 612g
• ISBN 10: 060064037X
• ISBN 13: 978-0600640370

This cookbook is your essential guide to harnessing the power of nutrition for a more youthful and vibrant you.