{"product_id":"tai-chi-for-seniors-over-60-complete-guide-to-feel-look-10-years-younger","title":"Tai Chi for Seniors over 60: Complete Guide to Feel \u0026 Look 10 Years Younger | Paperback","description":"\u003cdiv\u003e\n  \u003cp\u003eRegain strength, improve balance, and move easier with this complete Tai Chi guide specifically designed for seniors over 60. Trusted by over 50,000 seniors, this gentle system requires no gym or floor work, focusing on low-impact movements that help you feel strong and steady in your own body again.\u003c\/p\u003e\n\n  \u003cstrong\u003eKey Features \u0026amp; Benefits\u003c\/strong\u003e\n  \u003cul\u003e\n    \u003cli\u003e\n\u003cstrong\u003eGentle System:\u003c\/strong\u003e Designed for seniors to move easier, stay steady, and regain strength without strain or floor work.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eVisual \u0026amp; Guided Learning:\u003c\/strong\u003e Every exercise includes step-by-step photos and a one-click QR code linking to a fully guided video demonstration.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eProgressive Program:\u003c\/strong\u003e Follows a step-by-step progression to safely adapt the body, combining low-impact movement with metabolic activation.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eFocus on Results:\u003c\/strong\u003e Aims to help burn fat, reduce stiffness, and regain confidence for individuals in their 60s, 70s, and beyond.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eEasy Reading Format:\u003c\/strong\u003e Features an EXTRA LARGE PRINT format for easy reading.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003cstrong\u003eWhat's Inside\u003c\/strong\u003e\n  \u003cul\u003e\n    \u003cli\u003e24 Guided Tai Chi Movements selected from traditional sequences to improve balance and activate the body.\u003c\/li\u003e\n    \u003cli\u003e28-Day Transformation Challenge: A progressive plan to build consistency and gradually increase fat-burning potential.\u003c\/li\u003e\n    \u003cli\u003eAM\/PM Routines.\u003c\/li\u003e\n    \u003cli\u003eBonus Chapter: Weight Loss Principles for Seniors, detailing metabolism shifts after 60 and fat burning without extreme dieting.\u003c\/li\u003e\n    \u003cli\u003eBonus Chapter: Meditation and Breathing techniques to lower stress hormones.\u003c\/li\u003e\n    \u003cli\u003e4 Secret Bonuses (High-value tools normally).\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003cstrong\u003eSpecifications\u003c\/strong\u003e\n  \u003cul\u003e\n    \u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Alex Harper\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003ePrint Length:\u003c\/strong\u003e 78 pages\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 29, 2026\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 216 x 5 x 279mm (or 21.59 x 0.46 x 27.94 cm)\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eItem Weight:\u003c\/strong\u003e 259 g\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 979-8259452923\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003cp\u003eAuthored by Alex Harper, a certified expert in Yoga, Pilates, and Tai Chi, this book provides a structured approach to feeling stronger and moving better. Start your 10-minute-a-day journey today.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"by Alex Harper","offers":[{"title":"Default Title","offer_id":57582010564990,"sku":"B0GZB2DYMQ","price":21.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/3919\/1207\/files\/71zJ4rLVxQL.jpg?v=1781883986","url":"https:\/\/www.yachew.com\/de-be\/products\/tai-chi-for-seniors-over-60-complete-guide-to-feel-look-10-years-younger","provider":"Yachew","version":"1.0","type":"link"}