{"product_id":"tai-chi-chair-workout-chart-and-exercises-for-men-the-mens-seated-tai-chi","title":"Hana J. Yui - Tai Chi Chair Workout Chart And Exercises for Men | Paperback","description":"\u003ch2\u003eRebuild Strength, Balance, and Confidence with Gentle Tai Chi\u003c\/h2\u003e\n\u003cp\u003eIf you are feeling stiffer, slower, or less steady, this practical, easy-to-follow workbook is designed specifically for men seeking to improve mobility and build functional strength using gentle movements. Created by author Hana J. Yui, this guide focuses on movements that can be done seated, standing, or with chair support, requiring no complicated routines or gym equipment. Start moving better in as little as 10 minutes a day.\u003c\/p\u003e\n\n\u003ch3\u003eKey Features \u0026amp; Benefits\u003c\/h3\u003e\n\u003cul\u003e\n    \u003cli\u003e\n\u003cstrong\u003eProgressive Program:\u003c\/strong\u003e A complete 12-chapter program starting with seated exercises and building toward standing, walking, and full-body flow.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eEasy-to-Follow Charts:\u003c\/strong\u003e Includes large, easy-to-follow black-and-white instructional charts for every movement.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eTargeted Improvements:\u003c\/strong\u003e Gentle exercises designed to improve balance, leg strength, joint mobility, posture, coordination, and walking confidence.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eConsistency Tools:\u003c\/strong\u003e Features a guided 30-Day Tai Chi Chair Workout Chart and simple workbook tracking pages to monitor progress.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eAdaptable Workouts:\u003c\/strong\u003e Includes seated, chair-supported, and standing variations suitable for every fitness level.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003ePractical Routine:\u003c\/strong\u003e Offers a dependable 10-minute routine you can use repeatedly.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eFocus on Men's Needs:\u003c\/strong\u003e Straightforward instruction tailored for men who value practical results and a calm approach to movement.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWho This Book Is Perfect For\u003c\/h3\u003e\n\u003cp\u003eThis book is ideal for men who want to:\u003c\/p\u003e\n\u003cul\u003e\n    \u003cli\u003eFeel stronger when getting out of a chair.\u003c\/li\u003e\n    \u003cli\u003eWalk with more confidence.\u003c\/li\u003e\n    \u003cli\u003eImprove flexibility without strain.\u003c\/li\u003e\n    \u003cli\u003eBuild better balance.\u003c\/li\u003e\n    \u003cli\u003eStay active as they age and maintain independence.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n    \u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Hana J. Yui\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eBinding:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003ePrint Length:\u003c\/strong\u003e 69 pages\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eSeries:\u003c\/strong\u003e Tai Chi Chair Workout Chart Series\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 216mm x 279mm (approx. 8.5 x 11 inches)\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 236 g\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 11, 2026\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e Independently published\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eAchieve functional strength and regain confidence through simple, respectful movements. Start your journey toward better mobility today with this specialized Tai Chi chair workout guide.\u003c\/p\u003e","brand":"by Hana J. Yui","offers":[{"title":"Default Title","offer_id":57640644182398,"sku":"B0H1HP8F8J","price":21.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/3919\/1207\/files\/71z_Edb6uRL_10f5e6b6-7f20-4d91-aba6-1413263de83c.jpg?v=1783115580","url":"https:\/\/www.yachew.com\/de-be\/products\/tai-chi-chair-workout-chart-and-exercises-for-men-the-mens-seated-tai-chi","provider":"Yachew","version":"1.0","type":"link"}