{"product_id":"simplified-chair-yoga-for-seniors-over-60-transform-your-life-in-just-10-m","title":"Simplified Chair Yoga for Seniors Over 60: Transform Your Life in Just 10 Minutes a Day | Paperback","description":"\u003ch2\u003eDefy Aging Without Leaving Your Chair!\u003c\/h2\u003e\n\u003cp\u003eFeel younger, move easier, and reduce stiffness with this simple, seated exercise and wellness guide designed specifically for seniors over 60, 70, and even 80. This book offers a clear, gentle, and easy-to-follow system focusing on noticeable improvements in stiffness, balance, and confidence within just a few days, requiring no standing, floor work, or twisting into difficult poses.\u003c\/p\u003e\n\n\u003ch3\u003e\u003cstrong\u003eKey Features \u0026amp; Benefits\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n    \u003cli\u003e\n\u003cstrong\u003e100% Chair-Based:\u003c\/strong\u003e All poses are done while seated, perfect for those with arthritis, stiffness, chronic pain, limited mobility, or balance concerns.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003e25 Easy Chair Yoga Poses:\u003c\/strong\u003e Improve mobility, posture, joint comfort, circulation, and flexibility while seated.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eStructured 21-Day Chair Yoga Challenge:\u003c\/strong\u003e Includes 6 progressive routines to help master basics, build consistency, and feel results quickly.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eClear Learning Aids:\u003c\/strong\u003e Features large, simple illustrations and clear step-by-step instructions designed for aging eyesight and limited mobility.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eAdaptable for All Levels:\u003c\/strong\u003e Offers gentle stretches, light cardio, balance training, and joint-friendly strengthening with beginner, intermediate, and advanced options.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eHolistic Wellness Guide Bonus:\u003c\/strong\u003e Includes practical, sustainable tips on nutrition, sleep, mindset, and lifestyle habits for whole-body well-being.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eFree Printable Charts Included:\u003c\/strong\u003e Comes with downloadable full-color, large-print chair yoga charts.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003e\u003cstrong\u003eWhat's Included\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n    \u003cli\u003eSimplified Chair Yoga Guide (Paperback)\u003c\/li\u003e\n    \u003cli\u003e25 Gentle Chair Yoga Poses\u003c\/li\u003e\n    \u003cli\u003eStructured 21-Day Chair Yoga Challenge\u003c\/li\u003e\n    \u003cli\u003eHolistic Wellness Guide for Seniors\u003c\/li\u003e\n    \u003cli\u003eFree Printable Chair Yoga Charts (Large Print, Full-Color)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n    \u003cli\u003e\n\u003cstrong\u003eBinding:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003ePrint Length:\u003c\/strong\u003e 128 pages\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 22, 2025\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 152 x 7 x 229 mm (or 15.24 x 0.74 x 22.86 cm)\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eItem Weight:\u003c\/strong\u003e 249 g\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eISBN 13:\u003c\/strong\u003e 979-8311667555\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eAuthors:\u003c\/strong\u003e Kate Right and Harmony Book Publishing\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThis guide is your go-to wellness companion, offering simple moves that deliver real results without relying on disruptive videos. Start your journey to improved mobility and comfort today!\u003c\/p\u003e","brand":"by Kate Right","offers":[{"title":"Default Title","offer_id":57457984700798,"sku":"B0DY6BQL8B","price":24.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/3919\/1207\/files\/61nF6JVhYPL_6d482c05-bd68-4089-9d1d-d171d11626fa.jpg?v=1779625659","url":"https:\/\/www.yachew.com\/de-be\/products\/simplified-chair-yoga-for-seniors-over-60-transform-your-life-in-just-10-m","provider":"Yachew","version":"1.0","type":"link"}