Defy Aging Without Leaving Your Chair!

Feel younger, move easier, and reduce stiffness with this simple, seated exercise and wellness guide designed specifically for seniors over 60, 70, and even 80. This book offers a clear, gentle, and easy-to-follow system focusing on noticeable improvements in stiffness, balance, and confidence within just a few days, requiring no standing, floor work, or twisting into difficult poses.

Key Features & Benefits

• 100% Chair-Based: All poses are done while seated, perfect for those with arthritis, stiffness, chronic pain, limited mobility, or balance concerns.
• 25 Easy Chair Yoga Poses: Improve mobility, posture, joint comfort, circulation, and flexibility while seated.
• Structured 21-Day Chair Yoga Challenge: Includes 6 progressive routines to help master basics, build consistency, and feel results quickly.
• Clear Learning Aids: Features large, simple illustrations and clear step-by-step instructions designed for aging eyesight and limited mobility.
• Adaptable for All Levels: Offers gentle stretches, light cardio, balance training, and joint-friendly strengthening with beginner, intermediate, and advanced options.
• Holistic Wellness Guide Bonus: Includes practical, sustainable tips on nutrition, sleep, mindset, and lifestyle habits for whole-body well-being.
• Free Printable Charts Included: Comes with downloadable full-color, large-print chair yoga charts.

What's Included

• Simplified Chair Yoga Guide (Paperback)
• 25 Gentle Chair Yoga Poses
• Structured 21-Day Chair Yoga Challenge
• Holistic Wellness Guide for Seniors
• Free Printable Chair Yoga Charts (Large Print, Full-Color)

Specifications

• Binding: Paperback
• Language: English
• Print Length: 128 pages
• Publication Date: February 22, 2025
• Dimensions: 152 x 7 x 229 mm (or 15.24 x 0.74 x 22.86 cm)
• Item Weight: 249 g
• ISBN 13: 979-8311667555
• Authors: Kate Right and Harmony Book Publishing

This guide is your go-to wellness companion, offering simple moves that deliver real results without relying on disruptive videos. Start your journey to improved mobility and comfort today!