This raw, brutally honest, and darkly funny memoir by Frank Beechinor chronicles a life defined by profound loss and relentless resilience. After surviving the loss of his first wife, Dee, to breast cancer, leaving him with two young children, Frank faces a new, aggressive prostate cancer diagnosis years later. This book details his journey confronting mortality, fear, and grief while using endurance cycling as a means of survival.

A Story of Facing Adversity Head-On

What starts with a routine doctor’s appointment spirals into a life-altering confrontation with cancer. Told with unfiltered honesty and Irish wit, Screw It. Keep Going. is not a sentimental illness memoir, but a deeply human account of finding the will to carry on when everything falls apart.

• Raw, brutally honest, and darkly funny account of facing mortality.
• Explores themes of surviving cancer, living with loss, and finding love again.
• Details how endurance cycling became a vital tool for mental resilience and survival.
• Features unfiltered honesty and moments of unexpected humor.
• A powerful story for anyone who has faced hardship and needs motivation to keep moving forward.

• Author: Frank Beechinor
• Binding: Paperback
• Language: English
• Print Length: 411 pages
• Publication Date: May 15, 2026
• ISBN 13: 979-8258983213
• Dimensions: 129 x 24 x 198mm (Approx. 5.08 x 0.94 x 7.8 inches)
• Item Weight: 522 g
• Publisher: Independently published

This memoir documents Frank's journey from exhausting hospital appointments to long-distance endurance rides across Britain and Europe, showing how every mile ridden was an act of defiance against fear and the temptation to give up. Discover the story of how sometimes, just keeping going is everything.