{"product_id":"no-nonsense-nutrition-the-instant-1-sunday-times-bestseller-the-science","title":"Bluebird No-Nonsense Nutrition by Dominique Ludwig | Instant #1 Sunday Times Bestseller | Hardcover","description":"\u003cdiv\u003e\n    \u003cp\u003eDiscover the science-backed approach to eating that promotes longevity and happiness without feeling deprived. Acclaimed nutritionist Dominique Ludwig shares her no-nonsense method designed to help you stay fuller for longer, end food noise, and transform your health.\u003c\/p\u003e\n    \n    \u003cstrong\u003eKey Features \u0026amp; Benefits\u003c\/strong\u003e\n    \u003cul\u003e\n        \u003cli\u003eFeatures over 100 healthy recipes developed using a science-proven method combining fibre, protein, plants, and healthy fats.\u003c\/li\u003e\n        \u003cli\u003eLearn Dominique Ludwig's 6 principles to revolutionize your approach to food and fuel your body effectively.\u003c\/li\u003e\n        \u003cli\u003eMethods are designed to boost the body's natural GLP-1 hormone, signaling fullness and aiding natural weight loss.\u003c\/li\u003e\n        \u003cli\u003eAims to silence food noise, increase energy, aid good sleep, improve mood in less than two weeks, and reduce inflammation.\u003c\/li\u003e\n        \u003cli\u003eIncludes macro counts, two weekly meal plans, and practical meal prep advice.\u003c\/li\u003e\n        \u003cli\u003eRecipes include Carrot and Courgette Loaf, Sweet Potato and Feta Frittata, Jewelled Granola, Chicken and Yellow Rea Curry, Pork Loin with Smoky Beans, Peanut Butter and Chocolate Cookies, and Two-Ingredient Chocolate Fudge.\u003c\/li\u003e\n    \u003c\/ul\u003e\n    \n    \u003cstrong\u003eSpecifications\u003c\/strong\u003e\n    \u003cul\u003e\n        \u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Dominique Ludwig\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eBinding:\u003c\/strong\u003e Hardcover\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eEdition:\u003c\/strong\u003e Main Market\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003ePrint Length:\u003c\/strong\u003e 320 pages\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eReading Age:\u003c\/strong\u003e 18 years and up\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eISBN-10:\u003c\/strong\u003e 1035076314\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 978-1035076314\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 198 x 254 x 28mm (Approx.)\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 525g\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e 26 February 2026\u003c\/li\u003e\n    \u003c\/ul\u003e\n    \n    \u003cp\u003eThis instant #1 Sunday Times Bestseller offers a clear, actionable path to better health, helping thousands achieve life-changing results through simple dietary adjustments.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"by Dominique Ludwig","offers":[{"title":"Default Title","offer_id":57640063336830,"sku":"1035076314","price":44.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/3919\/1207\/files\/71QVtw6KwcL_6675eab0-c15d-40f8-8486-b6896474e824.jpg?v=1783101770","url":"https:\/\/www.yachew.com\/de-be\/products\/no-nonsense-nutrition-the-instant-1-sunday-times-bestseller-the-science","provider":"Yachew","version":"1.0","type":"link"}