{"product_id":"how-to-thrive-with-adult-adhd-7-pillars-for-focus-productivity-and-balance","title":"Kustow, Dr James - How to Thrive with Adult ADHD: 7 Pillars for Focus, Productivity and Balance [Paperback]","description":"\u003cdiv\u003e\n    \u003cp\u003eDon’t just manage your ADHD, thrive with it – discover the empowering, easy-to-implement seven pillar plan from a leading UK psychiatrist and mental health expert, Dr James Kustow, who himself has ADHD. This groundbreaking book offers a pathway to transform chaos into focus, productivity, and balance through small, manageable habit changes.\u003c\/p\u003e\n\n    \u003cp\u003e\u003cstrong\u003eAuthor Insight and Approach\u003c\/strong\u003e\u003c\/p\u003e\n    \u003cp\u003eDr James Kustow passionately believes the goal for adults with ADHD should be thriving, not merely managing the condition. He guides readers through evaluating how ADHD affects them personally to map their unique ‘ADHD signature’ before introducing a simple, seven-pillar plan.\u003c\/p\u003e\n\n    \u003cstrong\u003eKey Features and Benefits for Clinical Practice \u0026amp; Self-Help\u003c\/strong\u003e\n    \u003cul\u003e\n        \u003cli\u003eDiscover an empowering, easy-to-implement seven-pillar plan developed by a leading UK psychiatrist.\u003c\/li\u003e\n        \u003cli\u003eLearn how to evaluate your condition and map your unique ‘ADHD signature’.\u003c\/li\u003e\n        \u003cli\u003eImplement strategies to stabilize sleep, schedule, and surroundings to direct energy effectively.\u003c\/li\u003e\n        \u003cli\u003eAcquire easy-to-implement tools to streamline daily life.\u003c\/li\u003e\n        \u003cli\u003eUtilize simple techniques to calm the mind, reduce mental noise, and achieve goals using a growth-oriented mindset.\u003c\/li\u003e\n        \u003cli\u003eExplore practical methods to optimize nutrition and reduce toxic exposures for improved brain health.\u003c\/li\u003e\n    \u003c\/ul\u003e\n\n    \u003cp\u003eThis book is essential reading for anyone who has, or suspects they have, ADHD, or those who feel stuck, overwhelmed by unfinished tasks, or perpetually unable to organize their life.\u003c\/p\u003e\n\n    \u003cstrong\u003eSpecifications\u003c\/strong\u003e\n    \u003cul\u003e\n        \u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Dr James Kustow\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eBinding:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 3, 2024\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003ePrint Length:\u003c\/strong\u003e 336 pages\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 978-1785044526\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 135 x 215 x 25mm\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 338 g\u003c\/li\u003e\n    \u003c\/ul\u003e\n\n    \u003cp\u003eTransform the chaos into sustainable focus and balance for life with this practical guide rooted in clinical expertise.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"by Dr James Kustow","offers":[{"title":"Default Title","offer_id":57640221344126,"sku":"1785044524","price":29.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/3919\/1207\/files\/71cooMmlJRL.jpg?v=1783105657","url":"https:\/\/www.yachew.com\/de-be\/products\/how-to-thrive-with-adult-adhd-7-pillars-for-focus-productivity-and-balance","provider":"Yachew","version":"1.0","type":"link"}