{"product_id":"the-complete-anti-inflammatory-diet-for-beginners-a-no-stress-meal-plan-with-easy-recipes-to-heal-the-immune-system","title":"The Complete Anti-Inflammatory Diet for Beginners - Easy Recipes \u0026 Meal Plan for Immune System Support | Paperback","description":"\u003cstrong\u003eIntroduction:\u003c\/strong\u003e\nDiscover how to combat chronic inflammation with simple dietary changes and delicious, easy-to-follow recipes. This beginner-friendly guide provides a clear path to healing your immune system, reducing pain, and boosting energy levels without complicated meal plans or expensive ingredients.\n\n\u003cstrong\u003eKey Features \u0026amp; Benefits:\u003c\/strong\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBeginner-Friendly Approach:\u003c\/strong\u003e Learn exactly how to reduce inflammation through simple dietary changes that fit into your daily life.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e2-Week Meal Plan:\u003c\/strong\u003e A comprehensive plan with daily shopping lists to eliminate guesswork.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e75+ Quick Recipes:\u003c\/strong\u003e Featuring 5 main ingredients or fewer, most ready in 30 minutes or less.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAnti-Inflammatory Food Guide:\u003c\/strong\u003e A clear list of foods that help and foods that can worsen inflammation.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eExpert Guidance:\u003c\/strong\u003e Insights from a registered dietitian on how inflammation works and why specific foods are beneficial.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePractical Tips:\u003c\/strong\u003e Make-ahead options and batch cooking strategies for busy schedules.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDietary Accommodations:\u003c\/strong\u003e Recipe labels for common dietary needs and allergen information.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSustainable Eating:\u003c\/strong\u003e Focuses on a sustainable way of eating that becomes easier over time.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Dorothy Calimeris, Lulu Cook\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBinding:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 11, 2017\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePage Count:\u003c\/strong\u003e 162 pages\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 19.1 x 10 x 23.5 cm\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 1.05 kg\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eISBN-10:\u003c\/strong\u003e 1623159040\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 978-1623159047\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cstrong\u003ePerfect For:\u003c\/strong\u003e\nIdeal for anyone new to anti-inflammatory eating, busy individuals seeking simple meal solutions, those managing chronic pain or autoimmune conditions, and anyone looking to increase their energy levels. No advanced cooking skills are necessary.\n\n\u003cstrong\u003eSummary:\u003c\/strong\u003e\nEmbrace a healthier lifestyle with 'The Complete Anti-Inflammatory Diet for Beginners'. This guide offers practical advice, easy recipes, and a structured meal plan to help you feel your best.","brand":"by Dorothy Calimeris","offers":[{"title":"Default Title","offer_id":57825750286718,"sku":"1623159040","price":27.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/3919\/1207\/files\/81QQ4R28SNL.jpg?v=1786374988","url":"https:\/\/www.yachew.com\/de-at\/products\/the-complete-anti-inflammatory-diet-for-beginners-a-no-stress-meal-plan-with-easy-recipes-to-heal-the-immune-system","provider":"Yachew","version":"1.0","type":"link"}