Help your daughter navigate the changes of puberty with confidence using this trusted companion written by experienced healthcare teacher Rebecca Whitlock. This warm, fully illustrated introduction is specifically designed for girls aged 8 to 12, focusing only on the essential topics they need to know right now, skipping sex and dating.

This book provides the tools, language, and reassurance necessary for girls to begin this chapter of growing up feeling calm and prepared.

• Gentle advice covering body changes as puberty begins.
• Honest guidance on first periods: what to expect, preparation, and management.
• Support for understanding emotions, mood swings, and growing confidence.
• Tips on body image, daily self-care routines, and building self-confidence.
• Guidance on navigating friendships and knowing how to ask for help.
• Age-appropriate advice on safely navigating social media.
• Focuses solely on topics relevant to girls aged 8 to 12, excluding sex and dating.
• Part of the 'Know your body & mind' series.

• Author: Rebecca Whitlock
• Binding: Paperback
• Reading Age: 8 - 13 years
• Print Length: 73 pages
• Language: English
• Publication Date: June 22, 2025
• Dimensions: 152 x 4 x 229mm (15.24 x 0.43 x 22.86 cm)
• Item Weight: 130 g
• ISBN-13: 979-8288439209
• Manufacturer/Publisher: Independently published

By the final page, your daughter will not only understand what is happening physically and emotionally but will feel ready to approach this new stage with pride.

Give her the guide she deserves—one she can trust and easily understand—to start her journey into growing up confidently.